Understanding Stress and Its Effects

Stress is a natural response to life’s challenges, but it can lead to various health issues when it becomes chronic. Physical symptoms of stress often include muscle tension, headaches, and fatigue, while mental health impacts can manifest as anxiety, irritability, and difficulty concentrating. Understanding the mind-body connection is crucial—stress can affect our emotions and how our bodies function.

Research has shown that stress hormones, such as cortisol, can create a cycle of physical and mental distress. Continuous stress can lead to symptoms of discomfort, stiffness, and even pain in the spine. The more chronic stress becomes, the more it can affect the nervous system’s ability to regulate stress responses. This is where chiropractic care plays a pivotal role.

How Chiropractic Care Helps

Chiropractic care focuses on the relationship between the spine and the nervous system. Dysfunction between segments of the spine can lead to exacerbating stress and anxiety symptoms by perpetuating symptoms of stiffness, soreness, discomfort and pain felt in the spine stat is being caused by stress as well. The two different causes of those symptoms are stacking on top of each other, and it makes the symptoms worse. By performing precise spinal adjustments, Dr. Forest Eaton (the chiropractor at Burnaby Heights Chiropractic) aims to restore proper function to the spine and reduce those symptoms..

These adjustments help reduce your symptoms and promote optimal function. As a result of having their symptoms of stiffness, soreness, discomfort and pain lessened, many patients experience a profound sense of calm and relaxation after their sessions. Regular chiropractic care not only alleviates physical symptoms but also contributes to improved mental health by fostering a balanced nervous system.

Reducing Muscle Tension

One of the immediate benefits of chiropractic adjustments is the reduction of muscle tension. Stress often manifests physically, particularly in the neck, shoulders, and back. By addressing these areas, chiropractic care can help break the cycle of tension that contributes to stress and anxiety. Patients frequently report feeling more relaxed and less anxious after treatment.

Enhancing Sleep Quality

Chronic stress can significantly impair sleep quality, leading to a vicious cycle of fatigue and heightened anxiety. Chiropractic care can help improve sleep by alleviating pain and discomfort, allowing for deeper, more restorative rest. Improved sleep has a direct positive impact on mental health, helping to regulate mood and reduce irritability.

Complementary Therapies

At Burnaby Heights Chiropractic, we understand that holistic treatment goes beyond just spinal adjustments. We also offer registered massage therapy, which can be an excellent complement to chiropractic care. Massage therapy helps to relax tight muscles, improve circulation, and promote overall relaxation. By incorporating chiropractic care and massage therapy together, patients can experience enhanced even more relief relief.

Additionally, we provide guidance on lifestyle modifications, including exercise, nutrition, and mindfulness practices. These elements are essential in managing stress and promoting a healthier lifestyle. Techniques such as deep breathing exercises, yoga, and meditation can further enhance the benefits of chiropractic care.

A Holistic Approach to Mental Wellness

Chiropractic care should be part of a broader approach to managing stress and improving mental health. While it is not a standalone treatment for mental health conditions, it is a valuable component of an integrated wellness plan. Chiropractic care can enhance the effectiveness of traditional mental health therapies by addressing the physical symptoms of stress and promoting relaxation.

If you are struggling with stress or anxiety and seeking a natural, holistic approach, consider consulting with our team at Burnaby Heights Chiropractic. Our experienced practitioners are dedicated to helping you achieve optimal health and well-being.

Conclusion

In conclusion, the role of chiropractic care in managing stress and improving mental health cannot be overstated. Focusing on spinal health and nervous system function, chiropractic adjustments can alleviate physical symptoms of stress, support mental well-being, and enhance overall quality of life. Whether you are seeking a chiropractor in Burnaby or for massage therapy in Burnaby, we invite you to reach out and discover how we can support your journey towards improved health.

Contact us today to schedule your appointment and take the first step towards a healthier, more balanced life!

The post The Role of Chiropractic Care in Managing Stress and Improving Mental Health appeared first on Burnaby Heights Chiropractic.

You can enjoy gardening while protecting your spine and overall well-being by following this advice from your local chiropractor on how to keep your back pain-free as you prepare for a vibrant spring garden.

1. Warm Up Before You Start

Just like any other physical activity, gardening requires proper warm-ups. A few minutes of stretching can loosen your muscles, increase circulation, and prepare your body for movement. Focus on gentle stretches that target your lower back, shoulders, and legs. A chiropractor can recommend specific exercises for a warm up like this based on your unique health history. They will be able to tailor your warm up routine specifically to you based on what your spine is able to do, and this will help reduce the risk of injury.

2. Maintain Proper Posture

Poor posture while gardening is one of the leading causes of back pain. Many people spend long periods bending over or kneeling, which strains the spine. To protect your back:

• Keep your back straight when bending over

• Avoid hunching your shoulders

• Use a small stool or kneeling pad to reduce pressure on your lower back

• Change positions frequently to avoid stiffness
• Stand up and move around often

A chiropractor can help identify posture issues and provide guidance on maintaining proper spinal alignment.

3. Lift with Care

Lifting heavy bags of soil, pots, or gardening tools incorrectly can also cause back injuries. To prevent strain:

• Bend at your knees, not your waist

• Keep objects close to your body while lifting.

• Engage your core muscles for stability

• Avoid twisting while carrying heavy loads

If an object is too heavy, ask for help or use a wheelbarrow to reduce stress on your back. Or, if possible, make multiple trips with lighter loads.

4. Take Breaks and Stay Hydrated

Gardening can be time-consuming, but it’s essential to take regular breaks. Prolonged physical activity without rest can lead to muscle fatigue and increased back pain. Chiropractors often advise following this rule—every 20 minutes, take a 20-second break and stretch or change positions.

Additionally, staying hydrated is essential for muscle function and preventing cramps or stiffness. Drink plenty of water, especially on warm spring days.

5. Use Ergonomic Gardening Tools

Standard gardening tools can put unnecessary strain on your hands, wrists, and back. Consider investing in ergonomic tools with padded handles and long extensions to minimize reaching and bending. Raised garden beds can also be a great option to reduce the need for excessive bending.

A chiropractor can recommend ergonomic solutions that best suit your gardening habits and physical needs.

6. Stretch and Cool Down After Gardening

Just as you warm up before gardening, it’s essential to cool down afterward. Gentle stretching can help relax tight muscles and prevent stiffness. Going for a short 10 minute walk can help move joints that have been stationary while you have been gardening. Pay special attention to your lower back, hamstrings, and shoulders. If you experience persistent pain, visiting a chiropractor may help alleviate tension and restore mobility.

7. Listen to Your Body

Pain is a sign that something isn’t right. If you experience discomfort while gardening, stop and assess your posture and movements. Ignoring minor aches can lead to chronic pain or more serious injuries. If you frequently experience back pain after gardening, consider seeing a chiropractor for a spinal assessment and personalized treatment plan.

Protect Your Spine with Burnaby Heights Chiropractic!

If gardening leaves you with back pain or stiffness, Dr Forest Eaton at Burnaby Heights Chiropractic can help. He offers chiropractic care tailored to your needs, helping you stay active and pain-free.

Visit Burnaby Heights Chiropractic today to schedule an appointment and enjoy a healthier, pain-free gardening season!

Schedule your consultation today!

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1. Understanding Winter Joint Pain

During colder months, your body may become less active, reducing flexibility and joint stiffness. Cold weather can also cause muscles and ligaments to tighten, adding pressure to your joints. For those with pre-existing conditions like osteoarthritis, the impact of the cold can intensify pain and inflammation. Proper care, including regular chiropractic adjustments, can help reduce these symptoms and keep you feeling better during winter.

2. Chiropractic Adjustments for Joint Pain Relief

A chiropractor treats musculoskeletal issues, particularly the spine and joints, by realigning the bones and reducing inflammation. Chiropractic adjustments involve gentle, targeted manipulation of the joints to restore their natural alignment and function. This approach helps alleviate pressure on the affected joints, reducing pain and stiffness caused by cold weather.

Regular chiropractic care can improve joint mobility and help you regain a full range of motion. Chiropractors often use techniques targeting muscles and soft tissue, relieving the tightness and discomfort caused by winter’s chill.

3. The Benefits of Chiropractic Care for Winter Joint Pain

Chiropractic care can offer a variety of benefits when it comes to managing winter joint pain. Some of the key advantages include:

• Pain relief: Chiropractic adjustments may help reduce pain and inflammation in the joints and muscles, providing long-lasting relief.
• Increased mobility: Chiropractic care focuses on improving joint function, which can help restore your mobility, making it easier to move around even when temperatures drop.
• Improved circulation: Cold weather can cause reduced circulation, making muscles and joints more susceptible to pain. Chiropractors use techniques that promote better blood flow, which aids in the healing process.
• Preventing injury: Cold muscles and stiff joints are more prone to injury. Chiropractic adjustments help keep the body aligned, improve posture, and reduce strain on joints, which may lower the risk of injury.

4. Combining Chiropractic Care with Other Treatments

While chiropractic care is highly effective for relieving joint pain, it can be even more beneficial when combined with other treatments. For instance, seeing an RMT (Registered Massage Therapist) with your chiropractor can help ease muscle tension, improve circulation, and provide an overall sense of relaxation. Many chiropractors work closely with RMTs to create comprehensive treatment plans that address pain’s musculoskeletal and muscular aspects.

5. Why Choose a Chiropractor in Burnaby

When looking for the nearest chiropractor, it’s important to choose a professional who understands the impact of winter on your body and offers tailored treatments to meet your needs. Chiropractors are highly trained to assess your condition and recommend treatments that align with your requirements.

The post Dealing with Winter Joint Pain: How Chiropractic Adjustments Can Help appeared first on Burnaby Heights Chiropractic.

Understanding Headaches and Migraines

Headaches come in various forms, with tension-type headaches and migraines being the most common. Tension headaches often present as a band-like pressure around the head, while migraines can cause severe, throbbing pain typically on one side, often accompanied by nausea and sensitivity to light and sound. Cervicogenic headaches, on the other hand, originate from issues in the neck but manifest as pain in the head or face.

Frequent headaches can result from several factors, including stress, poor posture, muscle tension, and even certain medical conditions. Understanding the underlying causes of your headaches is essential for effective treatment.

How Chiropractic Care Can Help

Chiropractic care offers a safe and effective approach to managing headaches and migraines. Evidence suggests that various chiropractic techniques, including manual therapy, can significantly reduce the intensity and frequency of these conditions. Here are some ways our chiropractor in Burnaby can assist you:

1. Comprehensive Assessment

The first step in addressing headaches is a thorough assessment. Our registered chiropractor will evaluate your medical history, lifestyle, and any specific triggers that may contribute to your headaches. This personalized approach allows us to create a tailored treatment plan that addresses your unique needs.

2. Manual Therapy

Chiropractic adjustments, or spinal manipulations, can help alleviate tension and improve alignment in the spine and neck. By correcting misalignments, we can relieve pressure on nerves and enhance blood flow, potentially reducing headache symptoms.

3. Soft Tissue Therapy

In addition to spinal adjustments, soft tissue therapies such as massage can be beneficial. Techniques like myofascial release or trigger point therapy can help relax tight muscles and alleviate tension that may be contributing to your headaches.

4. Lifestyle Education

Our chiropractor will work with you to identify lifestyle factors that may contribute to your headaches. This could include ergonomics at your workstation, posture correction, and stress management techniques. Educating you about these factors is vital for long-term relief.

5. Rehabilitation and Exercises

Incorporating specific exercises into your routine can strengthen the neck and back muscles, improving overall function and reducing the likelihood of headaches. Our chiropractor will recommend personalized exercises tailored to your needs.

6. Referral and Co-management

If necessary, our team will collaborate with other healthcare providers to ensure you receive comprehensive care. This may include referrals to specialists or other practitioners who can contribute to your treatment.

Why Choose Burnaby Heights Chiropractic?

Choosing the nearest chiropractor in Burnaby can be daunting, but at Burnaby Heights Chiropractic, we prioritize your health and well-being. Our friendly, family-oriented environment ensures that you feel comfortable and supported throughout your treatment journey. Dr. Forest Eaton, our experienced chiropractor, is committed to utilizing evidence-based practices to help you achieve your health goals.

If you are struggling with headaches or migraines, don’t hesitate to reach out. Our team is here to listen to your concerns and develop a treatment plan that works for you. Contact us today to book an appointment and take the first step toward relief.

Conclusion

Chiropractic care can be a valuable tool in managing headaches and migraines, offering a holistic approach that addresses the underlying causes of your pain. With the right support from a registered chiropractor in Burnaby, you can regain control of your health and improve your quality of life. Don’t let headaches dictate your days—contact Burnaby Heights Chiropractic and discover how our dedicated team can help you find relief.

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Improved Range of Motion and Strength

One of the primary benefits of chiropractic care for athletes is the ability to improve range of motion and increase overall strength. When your spine is properly aligned, your body can function more efficiently, allowing you to move more freely and generate greater power. Our chiropractor, Dr. Forest Eaton, utilizes a variety of techniques to address any misalignments or restrictions in the spine and joints, restoring optimal mobility and range of motion.

Reduced Pain and Inflammation

Pain and inflammation can be significant obstacles for athletes, interfering with performance and slowing down the recovery process. Through spinal adjustments, massage therapy, and other evidence-based techniques, our team at Burnaby Heights Chiropractic can help reduce pain and inflammation, allowing you to train and compete without the burden of discomfort.

Enhanced Coordination and Balance

Many sports require precise coordination and balance, whether you’re a gymnast, figure skater, or martial artist. Chiropractic care can help improve these essential athletic skills by addressing any underlying issues in the spine and nervous system that may be affecting your body’s ability to move efficiently.

Faster Recovery from Injuries

Injuries can be a major setback for athletes, both physically and mentally. At our clinic, our chiropractor and Registered Massage Therapist, Tim Gropen, work together to provide a comprehensive approach to injury rehabilitation. We develop personalized treatment plans to promote healing, reduce pain and inflammation, and help you regain the strength and mobility needed to get back to your sport.

Preventing Injuries

In addition to enhancing athletic performance, chiropractic care can also play a crucial role in preventing injuries. By identifying and addressing imbalances in the body, improving posture, and providing tailored injury prevention strategies, we can help you reduce the risk of common sports-related injuries, such as sprains, strains, and overuse injuries.

Regular Chiropractic Care for Athletes

The frequency of chiropractic visits for athletes can vary depending on factors such as your sport, training regimen, and injury history. Generally, we recommend that athletes incorporate regular chiropractic care into their wellness routine, with visits ranging from once a month to once every few months. This can help maintain proper spinal alignment, reduce the risk of injury, and optimize nervous system function.

At Burnaby Heights Chiropractic, we understand the unique needs of athletes and are committed to helping you reach your full potential. Whether you’re looking to enhance your performance, prevent injuries, or recover from an existing condition, our team of experts is here to provide the care and support you need to thrive.

If you’re a local athlete in Burnaby, Massage Therapy Burnaby, or the surrounding areas, we encourage you to schedule an appointment with us today. Let us help you unlock your athletic potential and keep you performing at your best, safely and effectively.

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Chiropractic treatments can help address four main types of hip pain, including the following:

Arthritis

This condition can develop due to wear and tear, acute injury, or various pathological or metabolic conditions. Arthritis of the hip can significantly reduce the quality of your life because it will decrease hip mobility and function due to loss of cartilage, the presence of pain, and cause a change in how you walk . While there is no cure for arthritis, chiropractic treatments may help slow down the progress of this condition, and it can also help ease your symptoms. The chiropractors goal is to provide the patient with relief and improve their overall quality of life. 

Sciatica

The sciatic nerve starts from the lower back and goes along the back of the leg, all the way to the foot. It is the longest nerve within the human body, and any pain present along the path of this nerve is often called sciatica. Often times sciatica is caused by an issue in the lower back, but sometimes it can actually be caused by something in the hip. Chiropractic care can help by identifying and addressing the root cause of sciatic pain, whether it is from the lower back or the hip joint. 

Overuse Injury

This kind of injury starts gradually and will get worse over time as the injured area or structures get used more and more. Overuse injuries are common when it comes to hip pain, since the hip joint is being used all the time. Seeking chiropractic care for these kinds of injuries can help reduce your symptoms and prevent the injury from becoming chronic. Visiting a chiropractor regularly can help tremendously with hip pain resulting from overuse injuries, and your chiropractor will restore the proper spine and hip alignment during treatment to help promote muscle balance, joint movement, and overall patient mobility. 

High-Impact Injury

This kind of injury results from a sudden incident like a sports injury, fall or car accident. A chiropractor will focus first on pain management in these situations and over time will help patients recover by helping them regain their pre-injury levels of function. 

Why Seek Chiropractic Care when Experiencing Hip Pain?

Depending on the cause, chiropractors can help relieve pain by applying a variety of treatment, both hands on and instrument based. They can make the necessary adjustments to help improve hip functioning and decrease hip pain. When addressing hip pain, they will also focus on body alignment and function related to the hip, so you may experience several benefits from this type of treatment. It can help you return to your daily routine and regular activities, and in some cases it can hold off the necessity for hip surgery.. 

Conclusion

Are you experiencing hip pain? At Burnaby Heights Chiropractic, Dr Eaton uses specific hands-on manipulations to help mobilize your joints, which also helps relieve ongoing pain. He is professionally trained, and these treatments can help with many conditions affecting your cartilage, bones, connective tissue, muscles and joints. 

Dr Eaton will focus on the issue you are experiencing. Hands-on manipulations can have a drastic positive impact with regard to pain relief—the adjustments he makes during treatment may be very effective for neck, back and hip pain. These treatments may prevent the need for pain relievers, and regular chiropractic treatments may even prevent the need for surgery. 

Contact us today to learn more about the benefits of chiropractic care for hip pain, and let our friendly staff help you schedule your appointment! Call today at (604) 298-0525.

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Feeling nervous about your first chiropractic appointment is normal because you’re unfamiliar with the process and don’t know what will happen once you arrive. Putting your mind at ease by knowing what you can expect will get you one step closer to improved health.

Consultation & Assessment

At Burnaby Heights Chiropractic this first appointment will generally last about 45 minutes, and follow-up chiropractic appointments will be shorter and may last about 20 minutes. During your first in-office chiropractic visit, you will be asked to fill out forms to provide background information about your symptoms and condition. Dr Eaton will ask you lots of questions about when your pain started, where you feel it, and if it is due to an acute injury. You will also be asked to describe the pain—is it sharp pain? Throbbing pain? Does it come and go? Do certain activities make it worse? You will be asked about your family’s medical history and any pre-existing medical conditions you may have. Finally, you may be asked about any previous or current treatments other health professionals provide.

Chiropractic Exam

The second portion of your visit will include a physical examination focused on your area of pain,  which may include general tests like blood pressure, reflexes and pulse. Dr Eaton will also assess the range of motion of the affected area, muscle strength and muscle tone, as well as performing various physical orthopedic tests to help determine the nature of your specific issue. You will be asked to move in a specific manner to allow the chiropractor to assess the affected area, but if you are not comfortable at any time during any of this process you can ask to stop. 

X-Ray & Diagnostic

The third portion of your chiropractic visit may include diagnostic studies. This can be helpful in revealing pathologies and identifying structural abnormalities to diagnose a condition more accurately. This portion will be based on the patient’s history and chiropractic exam results; an X-ray is the most common diagnostic study used during the first chiropractic exam, but is not always needed. It will only be requested if the chiropractor has good reason to believe it will provide important information regarding the patient’s treatment program. 

Once the chiropractor has the information they need from the patient’s history, physical examination and diagnostic tests, they can then determine a specific diagnosis. Once this is established, they can confirm if chiropractic care can help with that condition. For example, fractures, infections and tumours cannot be treated with chiropractic care and will require a different treatment from a specialist. If chiropractic care can help treat the condition, they will discuss the next steps and when you should book a follow-up appointment. 

By the end of a patient’s first chiropractic visit, you will receive an explanation of the diagnosed condition along with an individualized chiropractic treatment plan. The chiropractor will also discuss the anticipated length of chiropractic care, and you may receive this information verbally or in written form. 

Conclusion

Do you have questions regarding your first chiropractic visit? Dr Eaton here at Burnaby Heights Chiropractic will tell you what you can expect, and he will take the time to answer your questions or address any concerns. We understand that some patients may feel hesitant about scheduling an appointment if they don’t know what to expect, but we will provide you with all of the information you need. 

Contact us today at (604) 298-0525 to learn more about the benefits of chiropractic care and how you can book an appointment!

The post What to Expect From Your First Chiropractic Visit appeared first on Burnaby Heights Chiropractic.

Chiropractic care can also improve your quality of life, and the right information will help you make informed decisions, so do not believe any of the following myths:

Myth: Once you see a chiropractor, you will be forced to keep going back

This is false because your treatment plan will be based on your condition, and a diagnosis will be made to determine your goals and needs. Your chiropractor will assess the severity of your situation, and a physical examination will be done to determine the cause of the pain or dysfunction. Treatment plans are developed in collaboration with the patient, and this plan may recommend several visits at first to see if you respond to care. The course of the treatments will vary from one patient to another, and the decision to continue with chiropractic care will be yours. In the end, the patient and practitioner will make decisions together to create the best plan.

Myth: Chiropractic adjustments are painful

Adjustments or joint manipulations are generally not painful. Many patients actually experience some degree of  immediate pain relief. It’s normal to feel nervous or scared about the cracking or popping sounds you may hear during your appointment, but these sounds result from a normal physiological process in the joints, and are not a cause of discomfort or pain.

Myth: Chiropractic care can be very dangerous

This, too, is false. Chiropractic care is very safe, and to be a competent chiropractor skill, experience, and knowledge are all required. Chiropractors are highly trained and must complete extensive courses to receive their degree in chiropractic care. They are experts who constantly assess and monitor the state that their patients are in, and constantly review any risk factors involved in treatment to ensure that danger is not part of it..

Myth: One improper adjustment can cause you to become paralyzed

This does not happen, so do not fall for this myth. The integrity of your spinal structure deserves a little more credit than this. This incident could only occur if the patient comes in for treatment with an unstable fracture, which is exceedingly rare. Down’s Syndrome and Rheumatoid Arthritis are two other commonly discussed conditions that are contraindications to neck adjustments, and these patients may be born without a protective ligament in their neck. However, reputable chiropractors will be able to detect any “red flags” when they conduct a thorough examination. 

If you have questions or want to address your concerns, Dr Eaton at Burnaby Heights Chiropractic can help. We can discuss your fears and expectations, and our team will provide you with detailed information regarding the many benefits of chiropractic care and massage therapy to determine if these treatments are right for you. If you are looking for a registered chiropractor or RMT in the Burnaby area, contact us to hear more about our services!

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Chiropractors have the skills and knowledge to deal with your muscles and the nerves that control them. Back pain, headaches, and sports injuries are familiar conditions and can treat them by correcting your body’s structural alignment. This will improve function, and if they see that your alignment is off, they will help you increase your range of motion in your spine and joints to prevent additional health problems and to restore your well-being. In addition to adjustments, chiropractors use other treatments as well, including electrical stimulation, ultrasound, heat and ice, lasers and therapeutic exercises. The goal is to help realign you and promote healing in tissues damaged by structural imbalances.

Chiropractors can do more than just “crack” a patient’s back, and while this treatment can be very beneficial, there are certain situations where medication or surgery may be a better option. Chiropractic treatment is not appropriate for broken bones, dislocations, infections, cancer or tumours, or osteoporosis. As well, if you suffer from any visceral conditions such as high blood pressure, heart disease, diabetes, asthma, or any chronic degenerative diseases like Parkinsons or multiple sclerosis, you should seek traditional medical treatment for those conditions rather than chiropractic care. Seeking chiropractic treatment if you have some of these conditions may be more than just ineffective, it may be quite harmful.

It’s important that you understand when chiropractic care is beneficial and when it is not, because this will help you find the right treatment to help with your specific condition. In some cases, even if the condition itself cannot be treated by a chiropractor, you will still be able to see one because their treatments can be done alongside traditional medical care, and may be beneficial in  treating joint and muscle symptoms you are also experiencing as a part of something else. Chiropractic care is more than just spinal manipulation, and you will receive advice on healthy habits like exercise and nutrition as well. You can improve your lifestyle by incorporating chiropractic care as part of a holistic and whole-body approach to your health, which will help you effect a positive change in your well-being and your life.

Chiropractic care can be complementary to other treatments, but it’s important that you discuss your medical history and health issues openly and honestly with your chiropractor so that they are aware of your situation and any conditions you are dealing with. This will allow them to assess you properly, and they will discuss whether or not you are a suitable candidate for this type of care.

At Burnaby Heights Chiropractic we want what’s best for you. We truly care about our clients. Whether you are looking for a licensed chiropractor or registered massage therapist, we can help. Don’t hesitate to contact us!

The post What a Chiropractor Can’t or Shouldn’t Treat appeared first on Burnaby Heights Chiropractic.

The answer is quite simple, you should do some stretching exercises that your chiropractor can help you with.

Stretching exercises can be an important part of keeping your body in good shape, and they can be done anywhere and anytime you want. If you have any doubts about the effectiveness of stretching, you can do a bit of research. You will see that stretching is often a part of any physical treatment like chiropractic treatment or type rehabilitative treatment. And of course, athletes understand that they always need to do their stretching before they perform sports.

Today, we’ll look at the different types of stretches and the benefits that come with stretching that will help you feel more flexible and like you have the body you had when you were younger.

Some of the easiest stretching exercises that can be done anywhere can include:

• Hamstring stretches
• Butterfly groin stretches
• Lying hip stretches
• Lying quad stretches
• Calf stretches
• Shoulder stretches
• Triceps stretches

And there are many more that your chiropractor can recommend, but starting with the list found above will be a good start.

You can easily find resources, pictures and videos online of how to perform any stretching exercise. As a general rule of thumb, you should start slow. Try out a few different exercises, and then take your time, so you don’t strain your muscles. As you figure out how your body reacts to each type of stretching, you will be able to increase your repetitions and then add more exercises gradually to build up a regular routine. And don’t forget that even if you are really busy, you can still do these even while you sit at your desk at work.

Some benefits of stretching exercises can include:

Increased flexibility. By completing stretches regularly, your flexibility will increase, and you will be able to do all the things that you used to be able to do when you were younger, without suffering from any aches and pains. As you continue to stretch your muscles, you will become more accustomed to those movements that were difficult.

More range of movement. Once your body starts to loosen up your range of motion will greatly improve. You will be able to bend, squat, turn and reach much easier, and your head and neck will turn easily as well.

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