Everyone knows that massage therapy is great for soothing chronic pain, injuries, muscle soreness and more, but can it improve your mental health as well? That’s what we’re going to find out as we dive into the emotional benefits of massage therapy.
The more your body fully relaxes, the lower your heart rate, blood pressure, salivary cortisol and oxygen consumption decrease. This is helpful in lowering stress, anxiety and depression. Seeing a registered massage therapist doesn’t have to take up a large part of your day. To experience the relaxation that comes from a massage, you only need to see a professional for 10 to 15 minutes according to multiple studies. You can easily fit a massage into your busy schedule, and for enhanced results, throw some aromatherapy into the mix.
The practice of massage therapy isn’t solely to achieve in-the-moment relaxation. As the treatment has been shown to improve the quality of sleep in everyone from children to the elderly, it’s much more than a relaxation technique. Receiving a massage can ease the pain or discomfort resulting from cerebral palsy, fibromyalgia, migraines, insomnia and much more. A 30-minute massage is all you need to improve your sleeping habits and enjoy a pain-free future.
People who suffer from chronic diseases, illnesses or pain may also experience a high level of stress as well. Heightened stress can worsen the symptoms of your chronic condition, which will then cause more stress, creating a painful and draining cycle that never seems to end. Although massage therapy hasn’t been shown to cure the disease or illness itself, the effect it has on reducing stress, in turn, reduces the symptoms you may be experiencing. In cancer patients, massage therapy has been shown to lower side effects like pain, depression and anxiety, improving their mental health and encouraging them to fight on.
Experiencing anxiety and depression are some of the most common mental health problems people face. It can negatively impact your life and the lives of those around you. The practice of massage therapy has been consistently shown to decrease depression and anxiety, as well as lower stress levels and reduce irritability. On top of the experience increasing the release of serotonin and dopamine in the brain, a combination that will result in elevating your mood, massage therapy is a natural and non-invasive treatment for a happier self.
At Burnaby Heights Chiropractic, our registered massage therapists are highly trained and passionate about maintaining a relaxing environment for new and returning patients. Located in Burnaby, British Columbia, our massage therapy clinic also provides effective chiropractic treatments for your benefit. If you’re interested in booking an appointment or want to learn more about Burnaby Heights Chiropractic, give us a call or visit our website today!