Benefits of Deep Tissue Massage Therapy

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If you are experiencing muscle soreness, stress or pain, deep tissue massage may be the perfect solution. Firm pressure and slow strokes massage the deep layers of muscle and fascia (the connective tissue surrounding your muscles). The massage therapist will start with light pressure to warm up your muscles and then apply deeper pressure. This type of massage is particularly effective to break up scar tissue and muscle adhesions. 

Patients will experience several benefits after deep tissue massages, including an improvement in their physical and mental health. Deep tissue massage is very effective, and the following are just some of the benefits associated with this treatment:

Stress relief

Deep tissue massage is an effective way to unplug and relax as this type of massage will help lower cortisol levels and increase oxytocin levels, a hormone that relaxes the body while producing soothing effects. Deep tissue massage will also help with physical symptoms of stress, including tight muscles and shoulders and tension headaches, by addressing these issues and helping your body relax.

Pain reduction

Deep tissue massage can help treat several conditions that cause pain, including plantar fasciitis, fibromyalgia, stiff neck and chronic pain in your lower back. This kind of massage will lessen muscle tension which occurs with chronic pain and can loosen the tight tissue clusters causing you pain. Many people believe that deep tissue massage is more effective for relieving chronic pain than medication or other medical treatments, so it’s worth considering.

Lower blood pressure and heart rate

Deep tissue massage reduces stress and tension, affecting blood pressure. Massage has a positive impact on diastolic, systolic and arterial blood pressure, but it can also increase the production of serotonin, which is known to produce good feelings and happiness.

Easier movement

Scar tissue will lead to chronic pain and stiffness, and deep tissue massage will help break up this scar tissue by improving drainage and lymphatic circulation, which will improve your flexibility and range of motion. It is recommended that people recovering from surgery get deep tissue massage because it can minimize scar tissue.

Reduces arthritis symptoms

Pain, stiffness, sleep issues and limited range of motion in joints are all symptoms of arthritis, and deep tissue massage therapy can be used as treatment. Moderate pressure will be applied to reduce pain and ease the tension, which will make it easier for patients with arthritis to move around. People with arthritis often struggle to sleep, and this type of massage can also improve sleep issues by alleviating pain that would otherwise keep you awake at night. 

The health care team here at Burnaby Heights Chiropractic would be happy to provide you with more information regarding the many benefits massage therapy offers. If you are looking for the a registered chiropractor or an RMT in the Burnaby area, contact us today to schedule an appointment!

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