How Massage Therapy can Help with Foot Pain

Massage therapy doesn’t just do wonders for your aching back or sore shoulder, it can also help to treat any foot pain you’re experiencing. When you go to visit a registered massage therapist, here’s exactly what they’ll do to help soothe your foot pain.

Fatigue

If you’re on your feet all day, it’s likely that they’ll start to ache over time. Are your feet tired and sore all the time? Then visit a registered massage therapist, as they’ll have the extensive training to help alleviate pain and discomfort. This treatment, in addition to exercises or stretching your feet, will improve their overall health.

Foot Injury

This is probably the most obvious cause of foot pain. Whether it happened from playing sports, in an accident or from clumsiness, an injury to any part of the foot is going to cause some level of pain or discomfort. Registered massage therapists can target foot ailments and injuries in order to relieve tension within the muscles and ligaments in the area. This will help to improve your mobility, especially when combined with specified foot exercises.

Plantar Fasciitis

You’ll likely be diagnosed with plantar fasciitis is you’ve recently overused your plantar fascia (the balls of your feet). You’ll experience muscle fatigue, excessive tension and overall discomfort that’s likely to increase if you don’t seek treatment. This condition can be brought on by running, prolonged standing, dancing, weight gain or wearing poorly fitted shoes. Massage therapy treatments will help to relieve pain and allow your feet to heal more effectively.

Referred Pain

Sore or injured tissue can create other problems throughout your body. Due to any limits in your mobility, an injury to one area of your body can transfer that pain to another area. Say you have a knee injury, those muscles are now tense and sore, affecting your mobility. Because of this change, you’ll need to shift your movements to compensate for the limitation, putting extra weight on your feet or hips. This change in alignment can cause the foot to ache in places it’s never ached before. A registered massage therapist will help to identify what’s contributing to your pain and create a custom treatment plan to alleviate your discomfort.

Pronated or Supinated Feet

If you have pronated feet, it means that they naturally roll inward, whereas supinated feet naturally roll outward. This can contribute to a large amount of foot, calf and ankle pain. While it might be painful, it will only cause a problem with your mobility in extreme cases. Orthotic referrals can help with this issue, but so can massage therapy. It brings pain relief to the strained areas as well as aids in strengthening muscular structure and support going forward.

At Burnaby Heights Chiropractic, our registered massage therapists in Burnaby, BC are dedicated to helping patients heal within a relaxing environment. We also offer chiropractic treatments that will make you feel like a new person. Call us or visit our website to book an appointment.