What is chiropractic?

Modern day Chiropractic is a method of health care which utilizes non-invasive methods to assist and optimize the natural healing processes of your body. The main focus of chiropractic is the relationship between the spine and the nervous system that runs through it. By treating the spine and the soft tissues around it, chiropractors are able to allow the nervous system to work at its best, and thus effect changes in the health your spine as well as throughout your body. The word chiropractic comes from a combination of the Greek words “chiro” and “praktikis”, meaning “done by hand”. “Treatment by hand” was an accepted form of therapy in ancient Greece where Hippocrates, who is regarded as the founder of medical inquiry, made the first recorded references to spinal manipulation. Similarly, chiropractic treatment today utilizes a hands-on approach.

How does chiropractic care work?

The basic premise of chiropractic care is simple: Your spine is always being used. When you get up out of bed, walk, work, play and even while you are breathing in you sleep, your spine is being used. The spine is the integral center around which all functions of the body are oriented. Proper spinal function and health is therefore essential in everything that you do. Back pain, whether it is mild or severe, chronic or recent, can have drastic effects on your overall ability to function. Postural imbalances, movmement imbalances, and structural misalignments can accumulate in our spines over time, as well as occur suddenly. These are the sources of pain, reduced mobility and decreased function in the spine and will impair the funciton of the body as a whole. Chiropractic care helps to reduce or remove the discomfort, pain or reduced function by correcting these imbalances and misalignments of the spine, which will in turn help restore normal function to the whole body.

Is chiropractic effective?

Yes, Chiropractic care is a safe and effective treatment for many things, including low back pain, neck pain, headaches and other conditions relating to the spine. There is very good scientific evidence proving that chiropractic care works. Over the past 20 years, many controlled and independent research studies have shown again and again that chiropractic care is safe and effective. However, the extent to which a person can benefit from care varies depending on their problem and how long is has existed.

Are there risks to seeing a chiropractor? Is it safe?

Every health procedure, from taking aspirin to giving blood, involves a level of risk. Chiropractic adjustments are among the safest of all health care interventions because they are non-surgical and drug-free. That being said, yes, there are risks to seeing a chiropractor. These risks vary depending on the treatment being performed and the area being treated, and should be addressed by your chiropractor on a case by case basis during your visit.

Do I need a referral from my doctor in order to see a chiropractor?

No, you don’t. Chiropractors are primary care providers just like family physicians, optometrists or dentists. No referral from your medical doctor is needed.

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Published by BreezeMaxWeb at November 14, 2019

General Rule(s) of Thumb

Mattresses that don’t contour the body are usually the cause of lower back pain and neck pain, as they don’t offer the necessary support. On the other hand, a mattress that is too soft will not provide adequate support. A good mattress will distribute your weight and relieve pressure and pain. Ultimately, there is no such thing as a bad mattress, there is only a bad mattress for you.
It is based on personal preference and what your health concerns are when considering a new mattress. Therefore when choosing a mattress test out many, and choose what feels the most comfortable for you.

Tips

Searching for a mattress can be a daunting experience, especially with all of the variety on the market. Here are some tips to help you along the way.

Keep your spine aligned
It’s important to search for a mattress that keeps your spine aligned, as it can prevent pain in your neck and your lower back and prevent injuries to those areas.
Ask about trial periods
You should always ask about trial periods, because it takes time to know whether a mattress is for you or not. You might realize the mattress is not for your first night or over thirty nights. Having a leeway to test a mattress over a period of time guarantees that you won’t be stuck with a mattress you hate for several years.
Do your research
There are so many mattresses on the market, so going in with an idea of what is recommended for your needs is crucial for a successful purchase. If you do have areas of concern, consulting with your chiropractor will help you narrow down your options.
Don’t be afraid to shop around
These days there are many places that sell mattresses, which makes it great for the buyer, as you don’t have to go far to find what you need. Contrairly, it can become overwhelming, when you have too many options. Making a list of three to four stores that you’d like to visit will cut down your driving time, and will give you more time to shop for your mattress.

Set a budget
Since mattresses vary in price, it is crucial that you set a budget and shop around it, or you may run the risk of spending way more than you intended. Many manufacturers may be willing to work with you since buying a mattress isn’t something you do every day, it would be worth it to see what kind of discounts or extended warranties they can offer.

BreezeMaxWeb

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How a Mattress Can Affect Back Pain

Health Benefits of Massage Therapy

Massage Therapy For Shoulder Pain?

General Rule(s) of Thumb

Tips

BreezeMaxWeb

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