Getting a massage is always quite a treat because it has a very comforting way of getting a person to relax in addition to helping them become calmer. This is accomplished through unique massage techniques that eliminate stress and anxiety to bring the patient into a complete state of relaxation.
There is also a mechanical response that is triggered when you get a massage and this particular effect happens whenever pressure is applied to soft tissues. There are a lot of benefits to getting a massage, both physical and emotional, which is why people should schedule them regularly.
The relaxation factor alone is well worth it and massages help a person’s heart rate slow down and improve their breathing so they can feel calmer, allowing their body to relax. Additionally, the production of stress hormones will start to decrease as well as a person’s blood pressure and the muscles will no longer feel tense. This state of relaxation also affects a person’s mood positively because it helps increase the levels of serotonin, which is the chemical found in the drain that is directly connected to a person’s emotions.
Stress is a common condition that many people experience and massages will help fight it off so that its effects do not lead to more issues like anxiety, exhaustion, digestive disorders and psychological issues, to name a few. There are so many risks associated with stress, which is why it must be addressed; otherwise, you may experience insomnia, cardiac arrhythmias and hypertension, which massages can help prevent. When work or personal matters start to cause you a lot of stress, a massage can make a world of difference.
If your job requires you to sit at a desk for several hours a day, you may experience issues with your blood circulation and a massage can help with this too. It will help improve your circulation by moving fluids in your body so they can nourish and cleanse your body in a way that is very healthy. It’s a simple solution that will not only help with the delivery of oxygen and nutrients to the cells in your muscles but feels great too.
Allowing stress and tension to build up will lead to a lot of pain and allow waste products to accumulate in your body. Massages help eliminate the tension from your muscles so that you no longer experience spasms. Massage therapists will apply the right amount of pressure to the areas that need treatment and the goal of the session is to ensure you’re comfortable so they can eliminate all of your stress and the knots that are a result of it.
If massage therapy is something you are interested in, Burnaby Heights Chiropractic can help. Located in Burnaby, their registered massage therapists and chiropractors will help you feel more relaxed through the unique and skilled techniques they apply that are specific to each patient and their needs. If you want an RMT who will listen, contact Burnaby Heights Chiropractic today!