There is also a mechanical response that is triggered when you get a massage and this particular effect happens whenever pressure is applied to soft tissues. There are a lot of benefits to getting a massage, both physical and emotional, which is why people should schedule them regularly. 

The relaxation factor alone is well worth it and massages help a person’s heart rate slow down and improve their breathing so they can feel calmer, allowing their body to relax. Additionally, the production of stress hormones will start to decrease as well as a person’s blood pressure and the muscles will no longer feel tense. This state of relaxation also affects a person’s mood positively because it helps increase the levels of serotonin, which is the chemical found in the drain that is directly connected to a person’s emotions. 

Stress is a common condition that many people experience and massages will help fight it off so that its effects do not lead to more issues like anxiety, exhaustion, digestive disorders and psychological issues, to name a few. There are so many risks associated with stress, which is why it must be addressed; otherwise, you may experience insomnia, cardiac arrhythmias and hypertension, which massages can help prevent. When work or personal matters start to cause you a lot of stress, a massage can make a world of difference.

If your job requires you to sit at a desk for several hours a day, you may experience issues with your blood circulation and a massage can help with this too. It will help improve your circulation by moving fluids in your body so they can nourish and cleanse your body in a way that is very healthy. It’s a simple solution that will not only help with the delivery of oxygen and nutrients to the cells in your muscles but feels great too. 

Related: Health Benefits of Massage Therapy.

Allowing stress and tension to build up will lead to a lot of pain and allow waste products to accumulate in your body. Massages help eliminate the tension from your muscles so that you no longer experience spasms. Massage therapists will apply the right amount of pressure to the areas that need treatment and the goal of the session is to ensure you’re comfortable so they can eliminate all of your stress and the knots that are a result of it. 

If massage therapy is something you are interested in, Burnaby Heights Chiropractic can help. Located in Burnaby, their registered massage therapists and chiropractors will help you feel more relaxed through the unique and skilled techniques they apply that are specific to each patient and their needs. If you want an RMT who will listen, contact Burnaby Heights Chiropractic today!

The post How Does Massage Work? The Truth Will Amaze You appeared first on Burnaby Heights Chiropractic.

General Rule(s) of Thumb 

Mattresses that don’t contour the body are usually the cause of lower back pain and neck pain, as they don’t offer the necessary support. On the other hand, a mattress that is too soft will not provide adequate support. A good mattress will distribute your weight and relieve pressure and pain. Ultimately, there is no such thing as a bad mattress, there is only a bad mattress for you.
It is based on personal preference and what your health concerns are when considering a new mattress. Therefore when choosing a mattress test out many, and choose what feels the most comfortable for you. 

Tips 

Searching for a mattress can be a daunting experience, especially with all of the variety on the market. Here are some tips to help you along the way. 

1. Keep your spine aligned
   It’s important to search for a mattress that keeps your spine aligned, as it can prevent pain in your neck and your lower back and prevent injuries to those areas. 
2. Ask about trial periods
   You should always ask about trial periods, because it takes time to know whether a mattress is for you or not. You might realize the mattress is not for your first night or over thirty nights. Having a leeway to test a mattress over a period of time guarantees that you won’t be stuck with a mattress you hate for several years. 
3. Do your research
   There are so many mattresses on the market, so going in with an idea of what is recommended for your needs is crucial for a successful purchase. If you do have areas of concern, consulting with your chiropractor will help you narrow down your options. 
4. Don’t be afraid to shop around
   These days there are many places that sell mattresses, which makes it great for the buyer, as you don’t have to go far to find what you need. Contrairly, it can become overwhelming, when you have too many options. Making a list of three to four stores that you’d like to visit will cut down your driving time, and will give you more time to shop for your mattress. 

Set a budget
Since mattresses vary in price, it is crucial that you set a budget and shop around it, or you may run the risk of spending way more than you intended. Many manufacturers may be willing to work with you since buying a mattress isn’t something you do every day, it would be worth it to see what kind of discounts or extended warranties they can offer.

Related: Health Benefits of Massage Therapy

The post How a Mattress Can Affect Back Pain appeared first on Burnaby Heights Chiropractic.

The following benefits may come as a surprise, but massage therapy is great for your overall health because it:

1. Helps reduce the number of headaches and migraines you experience, and in many cases, helps to eliminate them completely. Massage therapy can be used as a form of treatment because a professional and registered therapist will know exactly what pressure points they need to work on to alleviate the tension that causes your headaches. The next time you have a migraine and want to reach for medication, consider getting a massage instead because the results will surprise you. At the very least, you’ll see that the frequency of your headaches has been reduced, so it’s well worth it.
2. Helps treat digestive disorders, such as constipation, irritable bowel syndrome and Crohn’s disease. These conditions are difficult and frustrating to deal with but massage therapy will help. Massage therapists can focus on the affected areas and through massage can help stimulate movement of the digestive tract. This spontaneous movement will not only help with these disorders it will also reduce symptoms like cramping, bloating and gas and help you feel more comfortable. 
3. Helps improve your sleep, which is very important for a person’s health. If you have trouble sleeping at night, a massage will help you eliminate the stress that can be affecting your ability to close your eyes and get some rest. Insomnia makes it difficult to function and will ruin your day because a lack of sleep causes a person to be short tempered and groggy. By targeting your stress points, a massage therapist will help restore a healthy sleep pattern so that you can get the proper rest than every person requires. 

These are just three of the many health benefits that massage therapy provides and there are countless others. It’s much more than a relaxing experience and in addition to the fact that it feels good, a massage can help with so much more, resulting in a healthier and happier version of yourself.  

Related: How does Massage Work? The Truth will Amaze You.

The registered massage therapists at Burnaby Heights Chiropractic can provide you with an experience you won’t forget. They will target, massage and treat all of your problem areas to help with your health and well-being. If you want a chiropractor or an RMT you can count on, visit Burnaby Heights Chiropractic today!

The post Health Benefits of Massage Therapy appeared first on Burnaby Heights Chiropractic.