Pain Relief through Massage Therapy

One of the primary reasons people seek out massage therapy is for pain relief. Massage therapy is known to alleviate various types of pain, including lower back pain, shoulder pain, and even tension headaches. Our Registered Massage Therapist (RMT) in Burnaby, Tim Gropen, utilizes a variety of techniques to target specific areas of discomfort.

Studies have shown that massage can help reduce muscle tension and improve circulation, which contributes to pain relief. By manipulating soft tissues, massage therapy can also help break down scar tissue and improve flexibility. This is particularly beneficial for individuals recovering from injuries or dealing with conditions like arthritis and sciatica.

Promoting Relaxation and Reducing Stress

In today’s fast-paced world, stress has become an all-too-common companion. Regular massage therapy can provide a sanctuary from daily pressures. The soothing touch of a skilled therapist can induce relaxation, lower cortisol levels, and promote a sense of well-being. This is especially important for those who lead busy lives or experience high levels of anxiety.

When you choose our clinic, you’re not just receiving treatment; you’re entering a family-friendly environment where your treatment is our priority. The setting at Burnaby Heights Chiropractic allows you to leave your distractions at the door, and really focus on your healing journey.

Improved Sleep Quality

Another often-overlooked benefit of massage therapy is its potential to improve sleep quality. Many people experience insomnia or disrupted sleep patterns due to stress, anxiety, or chronic pain. By promoting relaxation and alleviating discomfort, massage therapy can help you fall asleep faster and enjoy deeper, more restorative sleep.

For those in search of the nearest registered massage therapist here in Burnaby, consider incorporating treatments with Tim Gropen into your routine for a comprehensive approach to health. We are dedicated to ensuring you receive the care you need to live your best life.

Enhancing Mobility and Flexibility

Regular sessions with an RMT can also enhance your mobility and flexibility. As we age or lead sedentary lifestyles, our muscles and joints can become stiff and less mobile. Massage therapy can help maintain and even improve your range of motion, making daily activities easier and more enjoyable.

Chiropractic care and massage therapy complement each other beautifully. As a chiropractor in Burnaby, Dr. Forest Eaton focuses on spinal health and musculoskeletal function. Combined with the soft tissue work from our massage therapist, you can achieve a well-rounded treatment plan tailored to your unique needs.

Tailored Treatments for Individual Needs

At Burnaby Heights Chiropractic, we believe in personalized care. We take the time to listen to your concerns and understand your specific condition. This individualized approach ensures that both chiropractic and massage therapy treatments are tailored to your needs, maximizing their effectiveness.

Whether you’re experiencing chronic pain, recovering from an injury, or simply seeking relaxation, our team is here to support you. We regularly assess and evaluate your situation, ensuring that your treatment plan remains effective and aligned with your health goals.

Conclusion

In summary, the benefits of massage therapy for pain relief and relaxation are profound. By addressing both physical and emotional well-being, massage therapy complements chiropractic care and promotes a healthier, more balanced life. If you’re looking for effective treatments in Burnaby, contact us today to schedule an appointment. Experience the difference that personalized chiropractic and massage therapy can make in your life.

At Burnaby Heights Chiropractic, we’re committed to helping you achieve optimal health and wellness. Don’t wait—take the first step towards a pain-free, relaxed life today!

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Joint manipulation, or adjustments, help to restore mobility to stiffened or injured joints, reduce pain, and accelerate the normal healing process. So, many people visit chiropractors for pain relief related to any issues associated with their back, neck, and joints in the arms and legs. Chiropractors can also help treat headaches and other conditions. Here are some of the things chiropractors want you to know about chiropractic care.

Chiropractors Are Licensed Primary Care Givers, Just Like Family Physicians

All across Canada, chiropractors are recognized as primary-level care providers. This means that chiropractors hold their own licenses and can practice independently within their own scope of care, and that you do not need a referral to go see one. They must go to a nationally accredited, four-year doctoral graduate school program. Their curriculum will include a minimum of 4,200 hours of classroom, lab, and clinical internship. They must also meet yearly to continue education requirements to retain their license.

Before Treatment, Chiropractors Will Take A History And Do A Physical Exam

If you think that your chiropractor will be able to jump straight into treatment in your first session, You will be surprised to learn that they will first need to take a thorough history of your complaint and review of your overall medical history, as well as perform a physical exam. This is done for your safety, to make sure that you are getting the correct type of care for the issue that you are dealing with.

Chiropractors Cannot Prescribe Any Medication

Chiropractors are not licensed to write prescriptions of any type. For patients who would benefit from prescription medications, they will typically be referred to a physician.  Even though chiropractors cannot prescribe medications, you should expect them to ask you about your medication and supplement history to get a better idea of your overall health and develop a treatment plan, which will not cause other existing conditions to become worse.

Your Chiropractor Will Most Likely Suggest Exercise, Among Other Things

Conventional wisdom has told us to stay off our feet when we have back pain and wait until painkillers and muscle relaxants kick in. However, many patients are surprised when Chiropractors tell them that conventional research has shown that people will heal faster and more completely if they stay active and mobile to the best of their ability while they are recovering from their back injuries. That is why, in most cases, chiropractors will give patients specific instructions on how to stay active in a way that will help them the most.

Are you looking for a Chiropractor in Burnaby? Contact Dr Eaton at Burnaby Heights Chiropractic.

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The answer is quite simple, you should do some stretching exercises that your chiropractor can help you with.

Stretching exercises can be an important part of keeping your body in good shape, and they can be done anywhere and anytime you want. If you have any doubts about the effectiveness of stretching, you can do a bit of research. You will see that stretching is often a part of any physical treatment like chiropractic treatment or type rehabilitative treatment. And of course, athletes understand that they always need to do their stretching before they perform sports.

Today, we’ll look at the different types of stretches and the benefits that come with stretching that will help you feel more flexible and like you have the body you had when you were younger.

Some of the easiest stretching exercises that can be done anywhere can include:

• Hamstring stretches
• Butterfly groin stretches
• Lying hip stretches
• Lying quad stretches
• Calf stretches
• Shoulder stretches
• Triceps stretches

And there are many more that your chiropractor can recommend, but starting with the list found above will be a good start.

You can easily find resources, pictures and videos online of how to perform any stretching exercise. As a general rule of thumb, you should start slow. Try out a few different exercises, and then take your time, so you don’t strain your muscles. As you figure out how your body reacts to each type of stretching, you will be able to increase your repetitions and then add more exercises gradually to build up a regular routine. And don’t forget that even if you are really busy, you can still do these even while you sit at your desk at work.

Some benefits of stretching exercises can include:

Increased flexibility. By completing stretches regularly, your flexibility will increase, and you will be able to do all the things that you used to be able to do when you were younger, without suffering from any aches and pains. As you continue to stretch your muscles, you will become more accustomed to those movements that were difficult.

More range of movement. Once your body starts to loosen up your range of motion will greatly improve. You will be able to bend, squat, turn and reach much easier, and your head and neck will turn easily as well.

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Why see a chiropractor?

Many professional golfers, including Tiger Woods himself, have undergone surgery to correct back issues after injury and extreme pain. Even if you have yet to sustain an injury resulting from golf, don’t wait until one happens to visit a chiropractor. The last thing you need is to tee up, swing, and feel a pinch in your back. Golfing engages many parts of the body for extended periods of time, making golfers susceptible to misaligned spines, joint pains, and muscle aches.

What do chiropractors do?

Chiropractic care ensures that your body is functioning at maximum potential. Chiropractors use adjustments to correct biomechanical issues in the back and neck. Chiropractors also correct hip misalignments within joint and skeletal structure. For soft tissue related issues like muscle knots and pain, your chiropractor may suggest massage therapy to work out the muscles. Chiropractic treatments are safe and effective, but should be performed consistently to maximize effectiveness. In other words, as nice as it would be, you can’t go to a chiropractor once and be rid of all the pain. It takes time and patience to work your body back to its optimized state.

What can you expect from your appointment?

At your initial appointment, Dr Eaton will assess your situation, and come up with a treatment plan based on your needs. He will ask you about lots of different things including what activities you do, what your work environment is like, and any pre-existing conditions you might have. These are all important factors in determining your overall health. Once your initial assessment is over, you can get started with treatment. If you have more alignment issues, you will likely be dealing a lot more with a chiropractor than a massage therapist. If your pain or concerns revolve around the muscles, an introduction to massage therapy may be advised.

Golf can be a very intense sport and take a toll on the body. Visiting a chiropractor regularly will not only decrease your back and hip pain, but might make you even better at golf. Call Burnaby Heights Chiropractic today, we look forward to seeing you in a green jacket!

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What does a chiropractor do?
A chiropractor can appropriately assess and treat acute or chronic pain in the muscular and skeletal systems. Dr. Forest Eaton has been in clinical practice for over 15 years and has seen thousands of patients recover from painful conditions. A chiropractor will use adjustments, activator, flexion-distraction and more to restore much of your back’s mobility. Additionally, we understand that seniors can require a little extra, we also offer custom orthotics to correct your back and posture even when you aren’t at the chiropractor. A referral for acupuncture can also be fed into treatment processes to target certain nerves and muscles that require extra relief.

What does a massage therapist do?
While a chiropractor can help with issues related to body structure, a massage therapist will deal with the soft tissue portion of your body. Using massage techniques can provide relief once again for chronic, and acute pain. With communication between patient and massage therapist, treatment will be even more effective. Once your massage therapist is able to understand what helps with your pain and/or swelling, they will be able to work off of that. Massage therapy can be more effective in combination with chiropractic treatments

How does massage therapy and chiropractic care help seniors?
Chiropractic and massage therapy treatments are a great option for seniors in search of relief. Each patient is unique and requires treatment tailored to their own personal condition. Our services are customizable and patients can choose the preferred frequency that works for them. Out treatments are drug free and pair excellently together. Our doctors take extreme pride in the level of quality of care they provide. Feel secure knowing that you or a loved one is safe in the healing hands of the Burnaby Heights Chiropractic clinic.

Conditions that visiting a chiropractor can help with

• Improper posture: Regular visits can help your posture stay strong, sturdy, and sustainable
• Scoliosis: while the condition itself cannot be cured, it can be managed with chiropractic visits
• Joint deterioration: help to slow joint deterioration by making sure the body mechanics are working as best they can
• General pain: Enjoy pain free living as you age gracefully
• Lack of mobility: regain lost mobility due to a multitude of conditions

Looking for a long term solution to back and hip pain? Call the Burnaby Heights Chiropractic practice to book your first appointment and feel the difference.

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Checking to see whether your neck pains are the reason you are having headaches is important to consider when having a health care practitioner investigate your headache issues. You may think that your headaches derive from dehydration or just stress in general, and while this may be true, sometimes, the true culprit can be neck pains. If that is the case, it is often easily treatable, and will often significantly reduce the severity and frequency of your headaches. Sometimes, it will make those headaches go away all together!

At the base of the skull, there are four muscles called your suboccipital muscles. These muscles are often the cause of neck dysfunction and headache pain in many people. These muscles are responsible for the subtle but slight movements of the head as well as the first and second vertebrates of your neck. Your suboccipital muscles can become tense and tender, and can lead to other symptoms like a feeling of strain to the eyes, tension in the temples, and a headache. Tension in these muscles is often also related to tightness in the upper shoulder and upper back areas, which your chiropractor can also help with. 

In order to diagnose your specific condition, as part of your first visit your chiropractor will perform a thorough history taking and physical examination to see if there is any relationship between any neck pain and headaches you may be experiencing.  By determining the nature and relationship of these, your chiropractor will then be able to provide you with a treatment plan, specific to you. The most common ways that Dr Eaton will treat people at Burnaby Heights Chiropractic to help relieve them of headaches that are a result of neck pain include manual therapy and soft tissue therapy. As well, he can provide many recommendations on self care and rehabilitation: helping you learn what is bad and what isn’t for your neck, giving advice on healthy lifestyle changes, and what you can do at home when acute neck pain and headache symptoms arise. The final treatment is referral and co-management; helping you find the right care if chiropractic is inappropriate or not effective for you. These are all options that any chiropractor would be able to help you with.

Burnaby Heights Chiropractic offers chiropractor and registered massage therapy services in Burnaby, British Columbia. We offer our services to everyone and try to give the best care to our patients. If you are looking to get rid of those headaches and neck pains, don’t be afraid to contact us and see when you can book your next appointments.

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As stress takes over your body, it may become more difficult to get anything done. Stress causes tension in your nerves, which, in turn, causes muscle tension. That muscle tension is the culprit of most of your physical ailments.

A chiropractor can help you reduce stress by:

• Reducing muscle tension.
• Restoring function to your body with spinal adjustments.
• Suggest relaxation tips and techniques with you.
• Show you postural stretches that can help alleviate pain.
• And much more.

Stress causes tension in the body, and it is this tension in the body that leads to a host of other health problems. Over time this takes a more severe toll on your body. You might start losing sleep because of it, and lose your focus with that. A chiropractor can help by making adjustments to your spine and relieving the tension, which will return your body to its natural balance.

The health of your spine does not just have to do with the way your back feels. It is the backbone of (not only your body) but of your central nervous system as well. The signals your brain sends out to your body, it goes through your spine to communicate to the right parts. Having regular appointments with your chiropractor will help keep everything running smoothly throughout your body.

If you need help relaxing, your chiropractor’s got your back (literally). When you are stressed out or going through a stressful life event, it’s almost impossible to de-stress if you don’t have the right tools or knowledge. Your chiropractor will work with you to correct your posture, along with helping you with relaxation techniques you can practice on your own. Both of these things will help you get your body back to a state of relaxation that will help you restore your quality of sleep and overall health.

For these reasons and more, it is quite beneficial to see a chiropractor regarding any chronic stress you may be experiencing. A chiropractor can help you make sure that you’re in good shape. Contact us today to schedule an adjustment with us at Burnaby Heights Chiropractic with a certified RMT.

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The following are a few benefits of seeing a chiropractor after an accident.

Subtle Or Unnoticed Injuries

Many people might be tempted to brush off a car accident and simply not bother seeking treatment because they “feel fine.” While broken bones, cuts, and bruises are much more obvious injuries that can be felt or seen immediately, other injuries like whiplash may take up to several days to show symptoms, including dizziness, headaches, and neck pain. It is key to diagnose whiplash earlier, as lasting effects can potentially be prevented if caught before they present themselves.

If you’re in a car accident, don’t wait! Visiting a chiropractor early can save you lots of pain and trouble later.

Reduces Pain And Inflammation

Car accidents commonly cause small tears in muscles and ligaments due to the aggressive nature of these impacts. The body’s natural response is to inflame the areas to protect them while healing, causing lots of pain and potential for stiffness. Many treatments are specifically designed to help your body reduce the need for inflammation and promote healing, while others help return range of motion if inflammation ends up restricting movement.

Once again, early prevention is key, as the sooner you seek treatment, there are less time and opportunity for the condition to worsen, making treatment much more lengthy and complicated.

Non-Invasive

Surgery can be far too invasive for some people’s liking, and when the option is available to avoid it, many will take that option. Chiropractic care only requires external manipulations to treat a variety of conditions, which does not require any pain medication or drugs to do so. This is an extra plus, as some people may either be allergic to certain medications or simply cannot take them, such as in the case of pregnant women. Furthermore, it can usually be performed immediately without the use of any extra tools or materials.

Improves Chances Of A Successful Insurance Claim

The sooner you visit a chiropractor after your accident, the sooner you have documentation of your injuries. It is always a good idea to have an abundance of information when tackling the insurance companies, as you can never have too much information that works in your favor.
If you need a chiropractor in the Burnaby area and have recently been in a car crash, don’t delay and contact Burnaby Heights Chiropractic. Our team of registered chiropractors and massage therapists can help you get the treatment you need to get you back on your feet again in no time! Give us a call today to book your appointment.

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Massage allows chiropractors to perform more stable adjustments because it increases a body’s acceptance of the adjustment so the patient will see results a lot faster, whether it’s in the form of pain relief or increased mobility. Chiropractic care is a lot more effective with massage because a therapeutic massage will warm up the patient’s muscles and relax their entire body, allowing the chiropractor to maximize their adjustments to achieve optimal results. Together, these two forms of treatment will fight pain and patients will feel better right away. In addition to helping relax one’s muscles, massage will also relieve patients of any tension they’re feeling and eliminate toxins. Chiropractic care is a great way of ultimately extending the treatment to provide relief and eliminate pain in the patient’s joints, bones, tendons and their nervous system. 

Chiropractic and massage therapy work hand in hand because the combination of both helps the patient’s body as a whole as opposed to just certain areas. Together, they provide full-body health, as both treatments focus on rejuvenation and healing and the techniques applied in each treatment will help boost the effectiveness of the other. Treating the root of the problem is highly possible when these two forms of treatments are combined, which increases the chances of effective results.

Many patients dread certain types of health procedures and feel stressed about having to see a chiropractor, which is very natural. Massage therapy can help with this aspect because it helps to relax and de-stress patients so that they’re better prepared for their chiropractic treatment by feeling less anxious. This will help them respond to the treatment a lot better because when a patient feels relaxed, they will feel more comfortable throughout the adjustments and when your muscles are not stiff, they will accept the chiropractor’s techniques instead of resisting them. Patients notice a decrease in terms of discomfort throughout their chiropractic appointment if they’ve had a massage beforehand because the experience will be relatively painless. The recovery time will also be a lot shorter because your condition will be taken care of through different techniques and multiple points. 

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